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COUNSELLING SESSIONS - Holistic Mental Health

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Are you...

  • Feeling depressed, anxious or unable to deal with stress?

  • Ready to take back control of your thoughts and emotions?

  • Wanting to increase your positive coping skills?

  • Ready to move out of survival mode?

 

 

I'm here to guide you back to your true self!

With these individual counselling sessions we take a holistic approach to uncover limiting beliefs and habits that are no longer serving you and teach you the skills to regulate your emotions, increase confidence and uncover your strengths. You will learn self awareness and positive coping strategies to manage stress, anxiety and depression, as well as increase your confidence and self esteem, uncover strengths and patterns/habits that aren’t serving you, increase communication skills, regulate your emotions, and so much more!

Curious if my holistic mental health sessions are right for you?

Book a free chat with me to find out if it's a good fit!

With just a few sessions you will feel more resilient and ready to deal with life’s challenges.

What Our Sessions Look Like

I use a strength-based, solution-focused approach with techniques from Cognitive Behavioural Therapy, Neuro Linguistic Programming and Mental and Emotional Release so you can become more resilient to life’s challenges.

  Intake assessment

 → Individual and confidential sessions

 → Goal setting 

 → Non-judgemental support and guidance

 

$125 per 60 minute session

Ready to get the support you need?

Still have questions?

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