Transforming Goals into Habits
What's it look like?
You'll receive an email on Sunday morning to prepare you for the week's lesson. The email will include an overview of the topic and a link to the portal to find the handouts, short video lesson and homework for the week. There is also a group chat inside the portal so you can meet other course participants, ask questions and receive feedback. You'll also be invited to a LIVE Thursday evening group where you can ask questions about the material and receive coaching to work through what might be holding you back, and any limiting beliefs or negative thoughts that are coming up.
$95 (less than $24 per lesson!)
Is this for me?
I get it. You have zero extra hours in your day and when you're finally done all of your daily tasks, you just want to relax and turn off your brain. But I also know that you want to see some traction with your health goals. You're done with anxiety, mood swings and negative thoughts running the show!
If you're busy and get overwhelmed with too much information, these mini courses are designed to give you just what you need. The video lessons are ten minutes or less and each week's homework has only 1-3 action steps. The live coaching is optional, but is, of course, going to be super helpful for your mental health reset and is an amazing value.