top of page


Nourished Gut, Empowered Mind

An 8 week group coaching experience to help you stay on track with your nutrition and mindset goals so you can have less stress and more confidence!

How many times have you...

  • started and stopped a new diet?

  • had a great routine in place but it didn't last?

  • been confused by all the nutrition information out there?

  • wanted better options to support your mind, mood and gut?


What if you had:

  • accountability to keep you on track

  • support and guidance to show you what's possible

  • connection to others on the same journey

  • inspiration to try new recipes & new ways of thinking

  • tools to get your mind on board with your goals-no more self sabotage!


Nourished Gut, Empowered Mind

You get:

  • Individual health assessment and protocol

  • Weekly group coaching calls 

  • Weekly topics ranging from digestion and nutrient absorption, the gut-brain connection, how stress affects the body and mind, specific mindset techniques and a framework for better goal setting

  • Access to the private group for shared resources, questions, recipes, handouts and more

  • Support, education and coaching from a trained professional

  • Community of like-minded people-you don't have to do it alone!

Your investment:

$597 (payment plans available)

Next group begins mid February.

Hey! I'm Lesley.

I help you manage your moods and reduce anxiety, digestive issues and food intolerances through a holistic, integrative approach of nutrition counselling & mindset coaching. 

bottom of page