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How many times have you...
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started and stopped a new diet?
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had a great routine in place but it didn't last?
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been confused by all the nutrition information out there?
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wanted better options to support your mind, mood and gut?
What if you had:
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accountability to keep you on track
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support and guidance to show you what's possible
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connection to others on the same journey
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inspiration to try new recipes & new ways of thinking
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tools to get your mind on board with your goals-no more self sabotage!
Introducing
Nourished Gut, Empowered Mind
​You get:
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Individual health assessment and protocol
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Weekly group coaching calls
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Weekly topics ranging from digestion and nutrient absorption, the gut-brain connection, how stress affects the body and mind, specific mindset techniques and a framework for better goal setting
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Access to the private group for shared resources, questions, recipes, handouts and more
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Support, education and coaching from a trained professional
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Community of like-minded people-you don't have to do it alone!
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Your investment:
$597 (payment plans available)
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Next group begins mid February.
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Hey! I'm Lesley.
I help you manage your moods and reduce anxiety, digestive issues and food intolerances through a holistic, integrative approach of nutrition counselling & mindset coaching.
