Signature Program - Shine True Reset
Overwhelmed with your day-to-day life?
Controlled by your worries or thoughts?
Confused about what to eat and when?
Feeling uncomfortable, exhausted, moody and unfulfilled?
Time to shine back to your true self!
This is an individualized program designed to help you overcome anxiety, depression and overwhelming stress using a natural approach. Instead of relying on pharmaceuticals, sugar, and caffeine to get through the day, you’ll follow a structured plan to fuel your body and mind for energy, confidence and getting back to your true self! I’m supporting you each step of the way through 1-1 sessions online, handouts, homework, recipes and support between sessions through the client portal.
Gain tools to reduce your anxiety, boost your mood, optimize nutrition and support your gut health.
Included in the program
→ 1x 90 min intake, assessment and goal setting session to develop your customized health protocol
→ 3 counselling sessions per month (total of 11) to keep you on track developing healthy habits, and uncover what's holding you back from making lasting change
→ Recipe e-book (8 breakfasts, 8 lunches, 8 dinners, 8 snacks)
→ Workbook (journaling pages, worksheets, educational material)
→ Support between sessions via client portal
→ 20% off professional line supplements
Your Investment: $1497
(payment plans available)
Ready to get started?