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Holistic Coaching

From overwhelmed to aligned…
mind, body, and soul.

Helping people reset, realign, and shine true — naturally.

Holistic counselling that blends social work, nutrition, mindset tools, and soulwork ~ based in Manitoba, serving clients across Canada and beyond.

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FOR AMBITIOUS SOULS TIRED OF SETTLING FOR LESS THAN THE LIFE THEY’RE MEANT TO LIVE.

We address challenges at the root — not with band-aids, quick fixes, or shame. You are whole, capable, and ready for change; you simply need the right support and tools.

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Let’s Work Together

It's Time to Meet Yourself

Inner work can feel scary and overwhelming, but with the right support it becomes a grounded, empowering process and a powerful pathway to transformation. The best part is, you don't have to do it alone.

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My Commitment to You

REAL CHANGE DOESN’T COME FROM QUICK FIXES OR ONE-SIZE-FITS-ALL SOLUTIONS.

I combine professional expertise and lived experience to guide your whole self (mind, body, and soul) back into balance.

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WHOLE-PERSON HEALING

I integrate social work, holistic nutrition, mindset practices, and soulwork so every part of you is supported — not just your symptoms.

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PRACTICAL TOOLS FOR REAL LIFE

You won’t leave with a plan that’s impossible to follow. I give you grounded, realistic tools that fit into your daily life.

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COMPASSIONATE GUIDANCE

 I see you as whole, not broken. With empathy and honesty, I walk beside you every step of the journey.

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LASTING TRANSFORMATION

By uncovering root causes and building inner safety, you create changes that ripple into your relationships, health, and sense of self.

"When we have the courage to walk into our story and own it, we get to write the ending…"

— BRENÉ BROWN

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Hey! I'm Lesley

I’m Lesley, a Mental Health Counsellor and Holistic Nutritionist who believes true healing happens when we look at the whole person—mind, body, and soul.

MY INTEGRATIVE APPROACH BLENDS COUNSELLING, NUTRITION, AND LIFESTYLE TOOLS TO UNCOVER AND ADDRESS THE ROOT CAUSES OF STRESS, ANXIETY, AND IMBALANCE, RATHER THAN JUST MANAGING SYMPTOMS.

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I’m passionate about helping people of all ages create lasting change by reconnecting with their inner wisdom, understanding how their body and mind work together, and finding natural, practical ways to feel peaceful and calm, but energized and alive again.​ My goal is to create a safe, grounded space for healing that supports your unique path toward health and well-being.

Let's connect on the 'gram!

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“I was immediately put at ease when I met with Lesley for my consultation. I felt that I was being treated with kindness, respect, and sincerity. Lesley provided me with information and recipes that I could use to improve my overall health going forward as well as offered support and encouragement. I truly appreciate all that Lesley has done to help me on my wellness journey and highly recommend Shine True Wellness Co.”

— W.P.
and results

Client Reviews

What's your Self Care Era? Take the Throwback Quiz- Teen Magazine Style

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