Frequently Asked Questions

Both! In-person only in Winnipeg and Morden, Manitoba. Online sessions are available for clients everywhere else!

Our sessions are a mix of counselling and coaching. We explore what’s been keeping you stuck and then move toward practical tools, mindset shifts, and habits that help you feel your best — inside and out.

What if your sessions didn’t just help you cope, but helped you come back to yourself? You don’t need more mindset hacks or quick fixes — you need a whole-person approach that supports your mind, body, and emotions. That’s what makes my work different. I combine counselling, coaching, and holistic nutrition to uncover what’s really going on, so you can heal from the inside out and feel more balanced, clear, and alive in your life.

Services may be covered if you are located in Manitoba.

That’s a really common experience, and it doesn’t mean you can’t heal or change. Sometimes traditional therapy focuses mostly on talking, without addressing what’s happening in the body or the deeper root causes of stress, mood, or burnout. My approach is different and more embodied and integrative.

This work is for anyone ready to do the real work — no quick fixes or magic solutions. If you’re motivated to feel more balanced, clear, and fully alive, this approach meets you where you are and helps you create lasting change.