Heal Beyond Talk Therapy
ARE YOU...
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Outwardly successful but secretly weighed down by stress, self-doubt, or burnout?
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Struggling to find joy in your relationships, your body, or your career, even though you’ve tried so many ways to “fix” it?
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Noticing patterns in your mood, hormones, digestion, or energy and feeling called to understand what’s really going on beneath it all?
You want to love your life, not just get through it.
"Studies show that individuals who engage in integrative mental health care (combining counselling with nutrition, lifestyle, and mind-body strategies) experience up to 30–50% faster improvement in mood and stress management than those who receive standard talk therapy alone."
EXPERIENCE COUNSELLING THAT GOES BEYOND TALKING, SUPPORTING YOUR MIND, BODY, AND SOUL WITH HOLISTIC TOOLS FOR PEACE, JOY, AND ALIVENESS.
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In each session, we take an integrative approach, exploring emotional patterns, lifestyle factors, nutrition, and mind-body connections to uncover the root causes of stress, anxiety, low mood and "unexplained symptoms".
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Together, we create practical strategies and actionable steps to support your mental, emotional, and physical health. These sessions are designed to help you feel more grounded, empowered, and connected to your true self, with ongoing support available as you implement your plan.
I offer holistic coaching that blends social work, nutrition, mindset tools, and soulwork to help you release what’s holding you back and step into a life that feels authentic, balanced, and free.
How it Works
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ALIGNMENT CALL
We’ll start with a free call to discuss where you're at, what’s feeling out of balance, and which service best supports your goals.
INTAKE
You’ll complete an intake form and questionnaire so I can understand your mind, body, lifestyle, and intentions before we begin.
SESSIONS & PROGRAMS
Through personalized 1:1 sessions or shared group events, you’ll receive guidance, practical tools, and empowering practices to support real, lasting transformation.
INTEGRATION & GROWTH
The real transformation happens between sessions. You’ll receive grounded practices and support to help you embody what you’ve learned and continue growing in your everyday life.
next steps
If you’re feeling ready to begin, start by booking a free alignment call.
We’ll use that time to talk through what’s going on for you, explore which service best fits your needs, and make sure the timing feels right.