"Studies show that individuals who engage in integrative mental health care (combining counselling with nutrition, lifestyle, and mind-body strategies) experience up to 30–50% faster improvement in mood and stress management than those who receive standard talk therapy alone."
EXPERIENCE COUNSELLING THAT GOES BEYOND TALKING, SUPPORTING YOUR MIND, BODY, AND SOUL WITH HOLISTIC TOOLS FOR PEACE, JOY, AND ALIVENESS.
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In each 60-minute session, we take an integrative approach, exploring emotional patterns, lifestyle factors, nutrition, and mind-body connections to uncover the root causes of stress, anxiety, or low mood.
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Together, we create practical strategies and actionable steps to support your mental, emotional, and physical health. These sessions are designed to help you feel more grounded, empowered, and connected to your true self, with ongoing support available as you implement your plan.
I offer holistic coaching that blends social work, nutrition, mindset tools, and soulwork to help you release what’s holding you back and step into a life that feels authentic, balanced, and free.
How it Works
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ALIGNMENT CALL
We’ll start with a free call to talk about where you are, what’s feeling out of balance, and which service best supports your goals.
INTAKE
You’ll complete a short form so I can understand your mind, body, lifestyle, and intentions before we begin.
SESSIONS & PROGRAMS
We’ll meet virtually or in person for guidance, tools, and practices designed to help you create real, lasting change.
INTEGRATION & GROWTH
Between sessions, you’ll have an opportunity to use simple follow-up practices and support to help you apply what you’ve learned and continue growing long after our work together.
next steps
If you’re feeling ready to begin, start by booking a free alignment call.
We’ll use that time to talk through what’s going on for you, explore which service best fits your needs, and make sure the timing feels right.