Welcome!
Where Science Meets Soul in Mental Health
YOU’VE CHECKED ALL THE BOXES… CAREER, FAMILY, HEALTH ROUTINES. YET SOMETHING STILL FEELS OFF.
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Stress, self-doubt, or burnout keep pulling you back.
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You’ve tried quick fixes, maybe even therapy or wellness practices, but nothing seems to stick.
If that sounds familiar, you’re in the right place.
I believe you already have what it takes to heal and thrive.
My role is to help you uncover it.
I HELP MOTIVATED INDIVIDUALS WHO FEEL STUCK OR DISCONNECTED MOVE TOWARD CONFIDENCE, BALANCE, AND SELF-TRUST.
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My passion comes from both my professional training and my own healing journey, which taught me the power of addressing mind, body, and soul together.
With years of experience in mental health and wellness, I combine social work, nutrition, mindset tools, and soulwork into a practical, holistic approach.
This blend allows me to meet clients with compassion and give them grounded tools that create real, lasting change.
I’m Lesley Durham, a Registered Social Worker, Registered Holistic Nutritionist, and Certified NLP Practitioner.
My Story
From Overwhelmed to Aligned
I know what it’s like to feel stuck… to look successful on the outside but feel disconnected, anxious, or overwhelmed on the inside. My own healing journey began when I stopped ignoring signals and started listening to my body.
A Turning Point
Years of hormone and digestive challenges, anxiety, and major life transitions, including leaving a career in social work, a divorce and leaving a community forced me to slow down, take a different approach than what was being offered to me, and find a new way forward.
Finding Wholeness
Through that process, I discovered the power of root-cause, holistic healing and the peace that comes from aligning mind, body, and spirit. Those lessons became the foundation of my work today: helping others release self-doubt, rebuild trust in themselves, and create balance that lasts.
